Fitness and Well-Being in Koh Samui

If you’re interested in maintaining your fitness whilst on holiday or you’d like to kickstart your regime, Koh Samui can be a great place to do it.

As well as lots of exciting terrain like beaches and jungles to explore, there is a full range of fitness options on the island. From gyms and fitness camps to a personal trainer to visit your villa. If you would like to combine this with a wellbeing package or simply use your holiday as a wellbeing escape to rejuvenate, the island is well equipped to help you discover inner peace. Ohm.

Health is a state of body and Wellness is a state of being. Let Koh Samui be a beautiful adventure that helps you reach your fitness goals and calm your mind. Our team can help you arrange the fitness and wellbeing experiences that are right for you.

When you contact Samui Holiday Villas, we can help you with advice or organise fitness packages during your stay.


Below is small selection of the types of activities we can help you enjoy on your holiday.

  • Fitness Camps
  • Personal Trainer to your villa
  • Elite Gyms
  • Muay Thai Boxing Training
  • Cross Fit
  • Wellness, yoga and spa package

Fitness Options 

There are several gyms on the island that let you use the gym for a daily rate. The SALA gym at Choeng Mon beach is a full-service fitness facility, that you can access daily.

Elite gyms have three gyms on the island, one in central Chaweng, one in Bophut (near Tesco Lotus) and one in Nathon. Each has daily and weekly memberships.

Samui Holiday Villas are able to organise fitness professionals to visit you in your villa and book you into fitness camps for your stay or for specific fitness and wellbeing activities like paddleboarding, Muay Thai boxing, yoga and wellbeing spa treatments & packages.

Sports activities like tennis, squash, kitesurfing and sailing are also available around the island and our team can advise where they take place. There are excellent Muay Thai training camps in Lamai and Chaweng and weekly training sessions can be arranged.

Koh Samui Fitness Camps

Kickstart your wellbeing & fitness with a fitness camp from Thailand Retreats and Chai Talay Villas.

The camp takes place at the beautiful Lipa Noi Beach which is just 30 minutes from the airport and 40 minutes from Chaweng Beach. The camp aims to provide a perfect mix of mindfulness, exercise, and rest.

It includes over 35 hours of fitness activity over three nights and four days and a healthy organic breakfast, lunch and supper in a beautiful beachfront setting.


Fitness activities on offer include TRX, HIIT, Pilates, Boxing, Bootcamp, Yoga and Core Training.

Next Fitness Retreat Package - Work Balance Retreat -  23rd to 26th November 2018

Extension dates available for an additional 2 night stay before or after the Retreat 

For group bookings please call us on +44 208 144 0482 / +66 810039620 or complete our enquiry form.

  • Healthy organic food
  • 35 hours of fitness activities
  • Nutritional Therapy
  • Trigger Point Therapy
  • Mindfulness
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Koh Samui Wellbeing

In-Villa Yoga Sessions

In many of our villas we can arrange for a yoga teacher to come and visit and provide yoga and meditation in villa, we also have contact with a range of therapists that can provide wellbeing treatments and massage

  • Private Yoga teacher to your villa
  • In-villa beauty and wellbeing treatments
  • Spa bookings



Yoga Packages

If you’d prefer to practice in a group we can help arrange packages on the island.

The Yogarden is a family-friendly, peaceful haven based in Fisherman’s Village and it’s possible to organise to take part in classes here or add you to detox or therapy treatment programmes.

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