Health is a state of body and Wellness is a state of being. Let Koh Samui be a beautiful adventure that helps you reach your fitness goals and calm your mind. Our team can help you arrange the fitness and wellbeing experiences that are right for you.

Fitness and Well-Being in Koh Samui

If you’re interested in maintaining your fitness whilst on holiday or you’d like to kickstart your regime, Koh Samui can be a great place to do it.

As well as lots of exciting terrain like beaches and jungles to explore, there is a full range of fitness options on the island. From gyms and fitness camps to a personal trainer to visit your villa. If you would like to combine this with a wellbeing package or simply use your holiday as a wellbeing escape to rejuvenate, the island is well equipped to help you discover inner peace. Ohm.

When you contact Samui Holiday Villas, we can help you with advice or organise fitness packages during your stay.


Below is selection of the types of activities we can help you enjoy on your holiday.

  • Fitness Camps
  • Personal Trainer to your villa
  • Gym Locations
  • Muay Thai Boxing Training
  • Cross Fit
  • In-villa yoga 
  • Wellbeing Retreats

Fitness Options 

There are several gyms on the island that let you use the gym for a daily rate. The SALA gym at Choeng Mon beach is a full-service fitness facility, that you can access daily.

Elite gyms have three gyms on the island, one in central Chaweng, one in Bophut (near Tesco Lotus) and one in Nathon. Each has daily and weekly memberships.

Sports activities like tennis, squash, kitesurfing and sailing are also available around the island. .

Samui Holiday Villas are able to organise fitness professionals to visit you in your villa and book you into fitness camps for your stay or for specific fitness and well-being activities such, yoga and wellbeing sessions & packages. There are excellent Muay Thai training camps in Lamai and Chaweng and weekly training sessions can be arranged

Retreats are a true self investment. They offer perfect blend of travel, time to unwind, self-development, new connections and inspired living. A number of different focused retreats are held at Chai Talay Villas over the course of the year with a shared goal of improving well-being and fitness. The  thoughtfully curated retreats are hosted and led by world class fitness, wellness and nutritional experts, both international and local industry professionals. During your stay, experts and villa staff will lead you through a results driven program with clear and achieveable goals to suit any age and ability.

Whether you are looking to improve your fitness, lose weight, learn yoga, get in touch with your spiritual side, or simply just relax, our 5* retreats can be as individualised as you are. With over 20+ add on (or opt out) workshops, including 1 on 1 and group sessions. our retreats can be tailored to be the perfect balance of activities and relaxation or a rigorous "bootcamp"!

Individuals and groups of any size are welcome to sign up to one of our scheduled retreats and there are  discounts and special offers for group bookings.

Koh Samui Fitness Camps

Kickstart your wellbeing & fitness and join in at a fitness or wellbeing camp at Chai Talay Villas. 

Chai Talay’s idyllic beachside location lends itself perfectly with it’s large grounds, impressive lap pool and multi-dimensional spaces to the differing fitness retreats held here.  Boot Camp, Yoga Retreats, Thai Boxing Training, Children Swim Retreats, Personal Training Programs and Corporate Team Building events have all been successfully held at the villas working seamlessly with the natural surroundings and ideal facilities.

Combining intensive structured fitness programmes with a fun and firm focus on health, retreats are customized to fit any individual need which appeals to everyone – men, women, couples, families and girlfriends on getaway vacations.

The camps takes place at the beautiful Lipa Noi Beach which is just 30 minutes from the airport and 40 minutes from Chaweng Beach and aims to provide a perfect mix of mindfulness, exercise, and rest.

It includes over 35 hours of fitness activity over three nights and four days and a healthy organic breakfast, lunch and supper in a beautiful beachfront setting.

The next 5* Fitness Retreat at Chai Talay Villas is

8th to 11th of November 2019 

Extension dates available for an additional 2 night stay before or after the Retreat 

For group bookings please contact us 


Fitness activities on offer include TRX, HIIT, Pilates, Boxing, Bootcamp, Yoga and Core Training..

  • Healthy organic food
  • 35 hours of fitness activities
  • Nutritional Therapy
  • Trigger Point Therapy
  • Mindfulness
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Koh Samui Wellness Retreats 

Wellness elements of retreats cover everything from guided meditation, sunset yoga, and nutrition and cooking courses. We believe in a holistic approach and that mental fitness and resiliance comes hand in hand with physical fitness.

Up and coming Wellness Retreats

7th to 10th of June 2019 - Mind Over Matter

"Managing Anxiety in Teens"

Extension dates available for an additional 2 night stay before or after the Retreat 

For group bookings please contact us 

In-Villa Yoga Sessions

In many of our villas we can arrange for a yoga teacher to come and visit and provide yoga and meditation in villa, we also have contact with a range of therapists that can provide wellbeing treatments and massage

  • Private Yoga teacher to your villa
  • In-villa beauty and wellbeing treatments
  • Spa bookings



Yoga Packages

If you’d prefer to practice in a group we can help arrange packages on the island.

The Yogarden is a family-friendly, peaceful haven based in Fisherman’s Village and it’s possible to organise to take part in classes here or add you to detox or therapy treatment programmes.

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